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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

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1608 - Training - Does Progression in Training Ensure You’ll Reach Your Goal?

1608 - Training - Does Progression in Training Ensure You’ll Reach Your Goal?

2023-03-08
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If you're tracking your training progression, and even nutrition habits... do those alone ensure you'll reach your goal?  You may be surprised to hear that the answer is... no!  Listen to today's p...

If you're tracking your training progression, and even nutrition habits... do those alone ensure you'll reach your goal?  You may be surprised to hear that the answer is... no!  Listen to today's podcast to find out what goals ARE NOT directly related to training progressions!!!

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1697 - Training - The Importance of Missing a Workout

2023-06-09 54

1696 - Nutrition – Changing Calories Without Changing Meal Sizes

2023-06-08 62

1695 - Q&A - Collagen Protein Supplements

2023-06-07 73

1694 - Mindset - You’re Always Going to Be Tired, Do It Anyhow!

2023-06-06 98

1693 - Training - What The Best Focus on the Most

2023-06-05 85

1692 - Nutrition - Helpful Nutrition-Based Supplements

2023-06-04 75

1691 - Q&A - What is the Best Head Position for Squat and Deadlift?

2023-06-03 75

1690 - Mindset - Maintaining Healthy Expectations

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1689 - Training - 5 Tips to Level Up - Beginner to Intermediate to Advanced

2023-06-01 92

1688 - Nutrition - Quick Weight Loss Followed by a Plateau... What Now?

2023-05-31 102

1687 - Q&A - Why Programs Written By Pros May Not Work The Way You Expect

2023-05-30 90

1686 - Mindset - A Different Perspective on Success

2023-05-29 97

1685 - Training - Are You Over-Fat or Under-Muscled?

2023-05-28 104

1684 - Nutrition - Meal Prep Services

2023-05-27 90

1683 - Q&A – Example of a Weekly Journal Communication with an Online Client

2023-05-26 79

1682 – Mindset – Mental Health Issues Related to Living a Healthier Lifestyle – Part 2

2023-05-25 105

1681 - Training - Training Changes from Offseason to Contest Prep

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1680 - Nutrition - Easy Food Substitutions to Create Caloric Change

2023-05-23 104

1679 - Q&A - Why Are There So Many Cameras In My Gym - Filming Yourself

2023-05-22 105

1678 – Mindset – Mental Health Issues Related to Living a Healthier Lifestyle – Part 1

2023-05-21 89
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