Ep 35: Nutrition for HR Zones, Calories on a Garmin, and Nutrition For Training Load- What Should I Believe?

"Can I trust the readouts on my watch to use for adjusting nutrition?"

• We look at how HR Zones are affected by fueling. 
• Do the calories spent on a watch accurately reflect what's being used?
• Plus, a host of other practical tips to help you get the right read outs!

LINKS

Exo Mtn Gear K4

EPOC Podcast (Ep #)

Sign up for the all new Valley to Peak Nutrition Course (Coming Soon!)

------

Enrollment for 2023  coaching is available now.  If you're interested, you can check out more details and sign up here!

 

Is there a topic YOU want to hear about?  Tell us here!

 

Grab your copy of the Dehydrating Guide!

 

Check out a host of free resources to help you get clarity on nutrition.