Gaining ”The COVID 15” - Nutrition Expert Mary Steffensmeier

When individuals are forced to live outside the norm, it can be easy to lose track of their routine, including what to eat. Stress, inactivity and a stockpile of high-calorie foods are pushing many individuals to gain what people are calling "The COVID 15."

This week we're joined by diabetes educator Mary Steffensmeier for some tips to keep those extra pounds off the scale and get you back into holding yourself accountable.

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