Sleep...It’s Not Just For Wimps Anymore

Tune in to the news any day, and there is lots to lose sleep over. Not the least of which is the worry that if we are not sleeping correctly, we will age faster, increase our risk of Alzheimer's and be susceptible to a host of other illnesses.

It’s hard to imagine, that with all of the other crisis going on, how much time and conversation gets devoted to the subject of sleep. It must mean that it’s pretty important. At least Matthew Walker thinks so. He is a professor of neuroscience and psychology at UC Berkeley, the Director of its Sleep and Neuroimaging Lab, and a former professor of psychiatry at Harvard University, and the author of Why We Sleep: Unlocking the Power of Sleep and Dreams.

My conversation with Matthew Walker: