Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Want to loose weight? Build muscle!!
2020-07-26
Want to loose weight?
You need to build muscle!! And no you will not look like a bloke!
In this episode I talk about why building muscle is important and some of the common pitfalls you might make on your journey and how to avoid them.
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