Beyond the Weight with Henny & Sandy Episode 112: We’re Hooked On Food (Are You?)

Join us as we chat about the addictive nature of certain types of food and debate whether or not it’s fair to use the word “addiction” to describe the nature of our relationships with food. Using Michael Moss’s recent book (Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions) as a guide, we discuss our most vivid memories of food and our keen desire for variety when we’re eating. Finally, we talk about distracted eating . . . does anyone actually eat without distractions of any kind? Henny needs to know. If you’re a person who eats without distractions, tell her how you do it!

*Show Notes*

Books we mentioned:

Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions by Michael Moss