Where do I start? Getting your Health Back

This week on the podcast we’re getting you back on track with your health and helping you to work out where to start and how to make it as simple as possible.

 

I share:

• How to do a body scan
• Why goals and having a ‘why’ is super important for success
• What is the easiest first step to take
• Why starting small leads to success
• How accountability can help

 

And more……

 

Want more energy, strength and to feel and look amazing?

 

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth