Ep 78: Should you climb with pain? How to do it and when to get help with DPT Evan Ingerson

Should you take a week off or keep climbing on that tweaky finger? If a move makes your shoulder hurt a LOT but it feels fine 5 minutes later, what does that mean?

If injury and pain feel confusing (or frustrating) to you - which is understandable - this episode with Climbing DPT Evan Ingerson is right up your alley. He has been working with climbers for 9+ years, climbing for 25 years, and was a multi-year youth national competitor. We are so excited to bring Evan’s expertise and impeccable bedside manner to the Average Climber Pod.

WORK WITH EVAN:
www.theclimbingproject.com
Email him: evan@rockrehab.co

Ted Talk on chronic pain as recommended by Evan: https://youtu.be/gwd-wLdIHjs?si=nd5bmtzquVdLWIjX

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