Episode 344: Losing Weight by Overeating and Making Unhealthy Food Choices | Program Yourself Thin Podcast

Losing weight by overeating and making unhealthy food choices might sound contradictory, but it's about understanding moderation and realistic, gradual changes. Instead of striving for perfection, focus on reducing the frequency and quantity of overeating and unhealthy choices. For example, if you typically overeat by a large margin, try reducing that amount by 20%. Similarly, if you make unhealthy food choices frequently, aim to cut down these occurrences by a small percentage. This approach is about incremental improvements rather than all-or-nothing thinking, which can lead to failure and frustration. By accepting that perfection is unattainable and embracing a more flexible approach, you set yourself up for sustainable weight loss. This mindset not only helps in gradually reducing excess calorie intake but also prepares you for long-term success in weight management, making the process less daunting and more achievable.