63. Mindset Moment: Emotional Intelligence & moving through your feelings.

Super short episode; super short message about how we learn to perceive, evaluate, and control our emotions in order to find more peace. It is normal to have big, powerful feelings - but learning to move through those feelings is the key.

 

Read the full transcript on the blog: www.bewellwithsteph.com/post/mindsetmomentemotionalintelligence

 

Are there habits that aren't serving you or mindset blocks you need to get around in order to better care for your health? I'd love to address one for you. Email steph@bewellwithsteph.com or send a DM at www.instagram.com/bewellwithsteph

 

You are worthy & capable of creating a healthy lifestyle you love. 

www.bewellwithsteph.com/workwithme

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music; - also featuring this week "100" By Sara Elizabeth; find Sara Elizabeth on social @saraemusic and all your streaming platforms!