168. Stop Macro Counting // My Exact Guide to SIMPLE Meals for Weight Loss

2022-11-21

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To the dude behind me in line at Burger King planning out how your meal was going to fit your macros--enjoy it while it lasts! For you, mama, I'm here to steer you clear from the path of planning, tracking, logging, and worrying over every single bite. Tracking macros is fleeting, but I’ll teach you a simple system for healthier meals that you can implement right now--the SIMPLE Meal Method! This method integrates both mindfulness and the actual “what” to eat. It’s going to be your best friend, whether you’re trying to lose weight or wanting to maintain weight. I promise! The SIMPLE Meal Method is part of the 8-wee...

To the dude behind me in line at Burger King planning out how your meal was going to fit your macros--enjoy it while it lasts!

For you, mama, I'm here to steer you clear from the path of planning, tracking, logging, and worrying over every single bite. Tracking macros is fleeting, but I’ll teach you a simple system for healthier meals that you can implement right now--the SIMPLE Meal Method!

This method integrates both mindfulness and the actual “what” to eat. It’s going to be your best friend, whether you’re trying to lose weight or wanting to maintain weight. I promise!

The SIMPLE Meal Method is part of the 8-week group coaching program, The Baby Weight Loss Blueprint. This is where you find food freedom so you can finally feel comfortable in your body again!

You’ll stop relying on apps and plans to tell you how much to eat, and instead you’ll learn to trust yourself. The SIMPLE Meal Method is one part of the puzzle. The rest is waiting for you….at a HUGE Black Friday discount.

Connect Daily Here: @babyweight.nutritionist

Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit

Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

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