Join us for another Solo Episode where host, Bethany Lee, shares her personal fitness journey. From going to the gym to riding in the saddle, from weight lifting to meal prep, Bethany explains her personal goals that may also help you better understand fitness points you may not have heard of before. Listen in to learn about calorie surplus, bulking up, calorie deficit, and everything in between.
[EP 308] The WEF Series- Training With Confidence Through Positivity and Consistency with Anna Hallene
[EP 307] The WEF Series- Early Stages of WEF and Planning for the Show Season with Spencer Brittan
[EP 306] The WEF Series- Grace Debney Breaks Down the U25 Show Jumping National Championship
[EP 305] The WEF Series- The Ladies Behind Courses and Cocktails with Alice Weeks and Gwen Claus
[EP 304] Solo Episode- Week Six at Wellington International with Bethany Lee
[EP 303] The WEF Series- Featuring WEF’s 2023 Cover Artist Kate Kosnoff
[EP 302] The WEF Series- Sweet Winners of the Great Charity Challenge with Abby Funk, Campbell Brown and Emma Hechtman
[EP 301] The WEF Series- Sustainable Fashion for Equestrians with Lauren Mahr of FitEq Apparel
[EP 300] The WEF Series- A Father-Daughter Showjumping Relationship with Amy and Ian Millar
[EP 299] The WEF Series- How The Great Charity Challenge Supports Nonprofits with Anne Caroline Valtin
[EP 298] The WEF Series- How Equestrians Can Give Back with JustWorld Internationals’ Bracy Fuentes
[EP 297] The WEF Series- Experiencing WEF for the First Time with Fashion Student Zara Boyd
[EP 296] The WEF Series- Darragh Kenny Discusses His Recent Grand Prix CSI3*
[EP 295] The WEF Series- An Inside Look on the New Wellington International with Lenore Brown
[EP 294] The WEF Series- Alex Granato Explains WEF’s Exciting Battle of the Sexes Exhibition
[EP 293] The WEF Series- How Tanner Korotkin Prepares for a Successful Show Season
[EP 292] The WEF Series- How Jack LaTorre Helps Riders Stay Mobile in the Saddle through Equibody Fitness
[EP 291] Welcome to the WEF Series- Celebrating the Start of 2023 with Gia Rinaldi
[EP 290] Solo Episode- 6th Annual Holiday Lookbook with Bethany Lee
[EP 289] Getting to Know the Unbridled Voice that is Erin Williams
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