The Power Company Climbing Podcast
Sports:Wilderness
Climbing has never been a purely physical pursuit. Even if that is the initial draw, climbing has a way of pulling your mental and emotional states in, utilizing and amplifying them, and ultimately, if you arrive with awareness, helping you understand those states better. All while we get to try as absolutely hard as we want to. Beautiful.
In this episode, I sit down with Blake Cason and discuss the intersection of our climbing and the rest of our lives, and how our habits and lifestyle off the wall can affect our performance on the wall.
Blake is a climber and great conversationalist who holds a Master’s degree in Health Behavior and Education, is founder of Pivot Wellness, where she is available for Integrative Wellness and Life Coaching, and an expert in habit setting.
Blake is also one of the founders of ClimbWell, a retreat dedicated to the intersection of rock climbing, wellness, and intentional life design.
Learn more about ClimbWell
Learn more about Pivot Wellness
Follow Blake on Instagram
We don't tweet. We scream like eagles.
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Find full episode transcripts and more at our website.
Listener Questions | Projecting, Tactics, and Training for Climbing After 40
Lockdown | Motivated or Not, with Special Guests
BOARD MEETINGS | The Art of Learning Climbing
Listener Questions | How to Know When to Get Better vs. Get Stronger?
BOARD MEETINGS | Why Bouldering May Not Help Your Sport Climbing
BOARD MEETINGS | Popular Climbing Trends We Like
BOARD MEETINGS | Why Am I Still Getting Pumped?
Matt Fultz | A New Breed
Brittany Leavitt | Listen + Teach
BOARD MEETINGS | Top 5 Reasons You Abandon the Training Plan
Yves Gravelle | For the Love of Training
Troy Fauteux | Try Harder
BOARD MEETINGS | Art of the Side Goal
Dr. Favia Dubyk | Survive to Thrive
Dr. Natasha Barnes | Pain Science for Climbers
Alex Megos & Ken Etzel | Rotpunkt
BOARD MEETINGS | Thanks A Milli
Bill Ramsey | A Philosophy of Sending
Dr. Jared Vagy | Stretching, Prehab, and Other Hot Topics
Will Anglin & Rowland Chen | P.O.E. Part 2
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