Trail & ultra running from Wild Ginger Running
Sports:Running
Thrilled to announce that this Wed's 6:30pm guest is running technique and movement coach and researcher Shane Benzie with whom I made this very interesting film last year - https://youtu.be/WNDirZrY7rc
Uphill umph? Downhill dexterity? Energy efficiency? Shane Benzie from Running Reborn knows it all! https://www.runningreborn.co.uk/
Shane's book, The Lost Art of Running is out now!
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
UK https://amzn.to/2RwKPzt
USA https://amzn.to/35ILMgo
Become a Patreon and get your question prioritised in these live chats with elites and experts!
Tonight's show will address these Patreon questions:
What can we learn from Shane's research of indigenous populations in Africa?
What's the most efficient running technique?
Should I change running technique if not currently injured?
How do I stop heel striking, and do I even need to?
What key things to focus on when fatigue and losing form on long runs?
What's the best running technique in mud?
If your upper body is twisting does that mean you have bad running technique?
Why is the edge of my trainer wearing out first?
Do we need to be concerned about the drop of a shoe?
Live analysis of a Patreon's running technique
How do you get people to buy into the importance of good running technique?
Shane's coaching workshops and 1:1 running technique analysis
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Support me on Patreon for perks & prizes www.Patreon.com/WildGingerRunning
Follow me on Instagram @WildGingerRunning
Get a Wild Ginger Running t-shirt or buff here
https://wildgingerrunning.co.uk/shop/
Book a place on my beginner - intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/
Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running
Could you do a 1,000 day running streak like Rav Billan? (Find out her secret to success!)
Best global running event! Runner & adventurer Danny Bent explains how to take part (10 Dec 2020)
What's it like to be an unsponsored, self-funded athlete breaking FKT's? (Jack Scott shares story)
Dean Leslie - filmmaker (makes all the stunning Salomon TV trail & ultra running videos!)
Beth Pascall - ladies' Bob Graham Round record (+ how fast she thinks the women's record could be)
How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers
Rickey Gates - TransAmericana, his book & film PLUS top tips for your own adventure
Ultra running blogger, filmmaker & Run to the Hills podcast host John Kynaston shares training tips
Pennine Way FKT - Sabrina Verjee on the highs & lows of her' record (sound improves by Q3 sorry!)
ARCHIVE - How to choose the right trail shoes, running packs/waistbelts, headtorch, waterproofs, sports nutrition and road running shoes with MyRaceKit stores
Runners' Q&A - heart rate for ultra, how to clean bottles & jackets, winter socks &gloves, first aid
John Kelly talks GRAND ROUND - training, running, support, highs, lows (& KrispyBo's!)
Run strong aged 50+ with 'Fast After 50' author & coach Joe Friel (tonnes of training advice!)
BOOK LAUNCH - All Or Nothing At All, the life of Billy Bland by Steve Chilton (feat. Billy himself!)
5 simple things we can do to increase trail running diversity - Taz Anwar (Twitter @ThisHijabiRuns)
What's Trees Not Tees & why is it vital? Co-founder & Dragon's Back Race winner Jim Mann explains
Train right for the Northern Traverse with coach Jen Scotney (PLUS her kit list!)
NEW Pennine Way FKT record! Inov-8 athlete Damian Hall (live chat with Q&A)
"It's not a record" Sabrina Verjee says of her recent Wainwright's ladies' FKT of 6 days 17hrs 51min
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