1982 - Nutrition - Do You Need to Avoid Sugar? Non-Diabetic Sugar Control Impact on Body Fat

If you're within your macronutrient targets... can you eat sugar and still lose body fat?  What if you want to minimize body fat gains while building muscle... does sugar intake impact that process?  In today's podcast we discuss the impact of sugar intake on body fat control and learn if sugar intake needs to be controlled in order to reach our goals!