If you're within your macronutrient targets... can you eat sugar and still lose body fat? What if you want to minimize body fat gains while building muscle... does sugar intake impact that process? In today's podcast we discuss the impact of sugar intake on body fat control and learn if sugar intake needs to be controlled in order to reach our goals!
1878 - Nutrition - Which is Better - Fats or Carbs?
1877 - Q&A - Two Exercises to Strengthen Your Squat
1876 - Mindset - Why Can’t It Be That Simple?
1875 - Training - Methods to Increase Workout Focus
1874 - Nutrition - Blood Sugar Control - More Protein Instead of Less Carbs
1873 - In Depth - Client Powerlifting Meet Recap - Elite Total & 400+ DOTS
1872 - Q&A - Struggling with Judgement from Others
1871 - Mindset - Creating Music vs Making Noise
1870 - Training - Do Muscles Grow From ”The Pump”?
1869 - Nutrition - Should I Adjust My Calories to Account for Exercise?
1868 - Q&A - Should I Squat with Flat Feet or Heels Elevated?
1867 - 40th Birthday - The Impact of Aging on Nutrition & Training
1866 - In Depth - Diets That Work... But Don’t
1865 - Mindset - Who Are You?
1864 - Training - What is the Right Weight to Use for Technique Development?
1863 - Nutrition - What to Do When You Have a Bad Day
1862 - Q&A - Should Aesthetic Athletes Deadlift?
1861 - Mindset - You Cannot React Your Way to Your Best Life
1860 - Training - How to Train Around Injuries & Special Conditions
1859 - In Depth - The Unique Challenges Clients Struggle With
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