The Burnout to Blessed Podcast
Health & Fitness:Mental Health
In today’s episode we'll discover what led you to develop self sabotaging behaviors which as we discussed in the last episode are your intangible obstacles.
We will learn the following:
✔ What negative emotions we are trying to avoid at all costs that cause us to unconsciously behave the way that we do.
✔ What positive emotions we are trying to recreate that cause us to unconsciously behave the way that we do.
✔ What expectations we have ourselves that cause us to unconsciously behave the way that we do.
✔ What expectations we THINK others have of us that cause us to unconsciously behave the way that we do.
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Remember one step at a time! You’ve got this :-)
EP 25: How To Find & Use Your Intuition
EP 24: Be Your Badass Self Unapologetically
EP 23:Why Your Plan Isn’t Working
EP 22: How To Leverage Your Strengths To Find Your Soulful Leadership
EP 21: The #1 Reason You’re Burnt Out
EP 20: Overcome Your Fears
EP 19: How To Live A Happier Life
EP 18: Time Mgmt Hacks That Actually Work With Chad E. Cooper
EP 17: How To Keep Going When You Want To Quit
EP 16: My Burnout Journey
EP 15: The Secret To Managing Your Emotions
EP 14: How To Develop An Efficient Mind
EP 13: Secret to Success #1 - You're Worth It
EP 12: Do You Want To Know The Secrets To Success?
EP 11: How to Meet a Goal That Overwhelms You
EP 10: Simplify Your Life
EP 9 - Stop Surviving & Start Thriving
Ep 8: Step 7 - Goal Setting Blueprint
Ep 7: The Science Behind the Process
Ep 6: Step 6 - The Recipe for Success
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