Create an Unstoppable Life by Dena George, MD
Education:Self-Improvement
It's absolutely the best time of the year to introduce the idea of Change Shame - what it is, how it works, why it comes up, and why we slow down/spin around and quit. Want to make any change in your life? Want to grow your life? Want to shift from what you thought was a dream career into something totally different? Then you must navigate Change Shame to be successful. This episode will provide clarity and tools to assist you on your journey. Happy New Year!
Ep #19 - Disconnection
Ep #18 - 'Morning mind'
Ep #17 - Rethinking Good
Ep #16 - How To Feel
Ep #15 - Acceptance
Ep #14 - Asking Better Questions
Ep #13 - The Beauty of Discomfort
Ep #12 - Borrow mine
Ep #11 - Shedding the Diet Mentality
Ep #10 - Why Hustling is Not the Answer
Ep #9 - Conversation with Jen
Ep #8 - Meaning
Ep #7 - Ready, Set, Not Yet
Ep #6 - Our Relationship with Sleep
Ep #5 - Playing for the Team, and in the Zone
Ep #4 - Grit. . .and courage
Ep #3 - Choosing One
Ep #2 - Who's Phenomenal Is It?
Ep #1 - Judgment
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