OPT2LIV Jess Gershman’s Practice

The Opt2Liv team welcome's back Jess Gershman with Karma Yoga (KarmaYogaIndy.com) and an OPT2LIV coach to discuss how she practices yoga and the benefits that she has realized.

Eric shares that Jess is gifted at seeing adjustments in students yoga practices and helps them to fully realize the potential of the posture.

The group discusses how yoga stretches us to find humility in our body and mind and through this therapeutic side of yoga help one to tame the ego.

Jess shares the importance of keeping a positive mind and loving oneself.

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