Making simple foods delicious with Chef AJ

We discuss how:
- A low fat plant-based diet has many healthy benefits
- Fruits, vegetables and whole grains have the right caloric density
- Animal products and processed foods are addictive
- It's possible to make healthy food delicious
- Chef AJ gives plenty of ideas for preparing delicious salads
- A plant-based diet correlates with low BMI and body weight thus preventing many diseases
- Chef AJ started eating plant-based at 43
- Green smoothies are a great introduction to vegetable eating