RUN
This week we talk about running groups. Support, community, and friendship around goals can be an important part of being able to achieve them. Running groups, whether you get virtual support or in-person encouragement can be a key part of pushing forward, especially in challenging times. There are several running groups on Facebook that we belong to and gain so much from. The online community is so strong.
Here are some positive examples of groups we are fortunate to be a part of and talk about this week:
I Love to RUN Community
Runcation Nation
The Extra Mile Podcast Group
Be Our Guest Lizards
We are also lucky enough to have an in-person running group in our town. The Cape Coral Running Group is following all the safety guidelines to be able to meet in person. Their runs are most times on Sunday mornings and they welcome anyone at any fitness level, even walkers like Aimee will be when she starts back to her run-walk-run.
We wanted to feature a member of the group and share her journey to provide inspiration, support, and encouragement for anyone in the Runcation Nation that is thinking about trying to join one but may be hesitant to do so. Jennifer Wagner was kind enough to talk to us about her running journey and how the group supports her. Maybe her experience will encourage you, when you can safely of course, to explore your local running groups and give them a try.
EAT
We got requests for great snacks that we eat on a regular basis when we are training or just need something great, healthy, and filling. Our go-to: hummus. This week we talk about the recipe and all the different ways we incorporate hummus into our diet.
Chickpea Hummus Ingredients:
1 Pound (16oz) of Dried Chickpeas
1/2 Cup fo Tahini
2 Tablespoons of Cumin
8 Garlic Cloves
Juice of 3 Lemons
Directions:
We cooked the chickpeas in the instant pot, covering them with water for an hour and let them cool for an hour after. Then we drained them and combined them in the blender with the other ingredients. Blend well to the desired consistency. Store in sealed refrigerator-safe container for the week.
Serving Suggestions:
Crudités Platter
Hummus Toast (We top with walnuts and sriracha)
Stuffed Mushrooms
DRINK
This week we try a drink that is a bit out of the ordinary. The Green Juice Martini was featured on Guy’s Ranch Kitchen. This drink is full of green veggies like cucumber, kale, and celery plus green apples and lemon juice. The recipe calls for parsley, which is typically a flavor that we are not fans of, but thought we should give this a try. The featured spirit in this drink is gin, although we wondered if a different spirit would impact the flavor of the beverage or if the green juice on its own would be tasty. So, we venture into the uncharted territory to see if this is a winner of a beverage.
THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021!
We are so thankful for all our patrons who help keep us going, especially in these tough times as a travel podcast for runners!
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Share a great virtual race or a place where we should all run, eat, and drink together when this tough time is over! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Leave us a 1-minute message and let us make you runcation nation famous!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also checkout our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
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RED Episode 208 A Conversation with 1968 Boston Marathon Champion Amby Burfoot
RED Episode 207 A Conversation with Amanda Napolitano About The Mother’s Day 5K & Your Way Races to Support the Donna Foundation
RED Quick Bite: Return to Casa Santo Stefano for a Drink
RED Episode 206 022 Gate River Run & Prati Italia in Jacksonville
RED Quick Bite: A Bonus Round of Beverages at Bulla Gastrobar in Tampa
RED Episode 205 Gasparilla Distance Classic 2022 and Bulla Gastrobar
BONUS SHOW RED Episode 204: RunDisney Race Tips and Brown Derby at Hollywood Studios
RED Quick Bite Rose and Crown in Epcot at Walt Disney World
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RED Quick Bite: The Artist’s Table Food Offerings at Epcot International Festival of the Arts
RED Episode 203: A Fellow Podcaster’s First 5K and our first time at Festival of the Arts
RED Episode 202: Training for Shamrock Marathon Weekend, Carb-Loading Comfort Food, and Drinking Wine… Well, Sort Of…
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RED Episode 197: 2022 Walt Disney World Marathon Weekend 10K
A Video Flashback RED Episode #49: A Chat With the Creators of the Donna Marathon Weekend - Donna Deegan, Dr. Edith Perez, and Jeff Galloway
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