In this episode Ava shares her healing journey and talks about spirituality, mental health and the new paradigm of healing. She explains how healing is about addressing the personal conditioning that lives in our psychological and physical self that creates suffering.
To learn more about the framework, skills and tools for healing join our new free workshop series here. Join our Facebook community and let us know how this resonates with you.
Relevant links:
New free workshop series on Jan 30th & 31st
Therapeutic Embodiment Facilitator Training
Chapter markers:
00:00 Introduction to the topic
01:00 Developmental and adolescent stages
4:28 Early twenties and managing her disconnection and depression with ‘healthy’ coping mechanisms
6:10 School in Thailand and the promises of spiritual traditions
12: 50 What is healing and suffering?
15:10 Ava’s mental health crisis in 2018
17:30 Spirituality, mental health and the new paradigm of healing
20:20 Recap on Ava’s healing journey: downward spiral, management period, upward spiral.
23:10 What created the upward spiral?
26:30 New Free workshop series coming on Jan 30th & 31st
28:30 Therapeutic embodiment facilitator training starts in March
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
Newsletter sign-up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
The secret to Nonviolent Communication
Guided meditation: Connecting to yourself
What is Awakening?
Guided meditation: Using gratitude to heal
Healthy vs rigid boundaries
Guided meditation: Positive start to the day!
Special ingredient to heal anxiety
Guided meditation: Morning presence practice
The New Paradigm of Healing
Guided Cacao Ceremony Meditation
Guided meditation: Deep sleep affirmations
Guided meditation: Embodied loving presence
How to meditate more this year
Our intense birth story!
Guided meditation: Anchoring a word for 2023
Staying Balanced this Holiday
Guided meditation: RAIN technique and Being
A clear path to Awakening
Guided meditation: Presence and trust
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast