Podcast #274 - Training - How to Achieve Total Fitness in a 30 Minute Workout

Want to build strength, muscle balance, AND cardiovascular fitness ALL within 30 minutes???  Okay, no problemo! haha.  In this podcast we cover what components must be addressed in your workout and the time frame in which each component should be allotted.  AND!  We offer a handout with all of the information presented within the podcast available via our email at brutalirongym@gmail.com