Wednesday Wellness Warrior Challenge: Get Moving

It's Wednesday - Wellness Wednesday in these parts.

Today, the challenge is to get moving.  20 minutes today.  Whether that is one 20 minute block of walking or running or yoga...or it means 4 blocks of 5 minutes each of taking the stairs or doing sit ups or dancing in your kitchen...get those 20 minutes in today.

If you can wake up and put on workout gear and running shoes you'll be one step ahead of yourself