Sometimes it's hard to do a trail run and have that run be only on a trail surface.
You can't always run a trail run…entirely on a trail. What I mean by that is that you have some pavement, some asphalt, some road, or whatever, that you have to run on in order to get to the actual trail part.
It ends up being a mixed trail run.
Mixed trail runs can put you at risk of an over-training injury.
Today on the Doc On the Run Podcast, we're talking about avoiding injury on mixed trail runs.
Can heel raises make insertional Achilles Tendinitis worse?
Can Ultrasound have a false positive for fracture?
How does callus show healing on non-displaced fractures?
Audit your stress level to avoid re-injury
Top 3 Mistakes Runners make with plantar fasciitis
Would collagen supplementation help an interstitial tear?
What size compression socks should I buy?
3 Signs runner has the wrong doctor
Intractable dubious metatarsalgia diagnosis
What is the sinus tarsi?
Biggest danger with popping a broken toe back in place (avascular necrosis)
Should a runner have surgery to shorten a long second metatarsal bone?
Can I still run after I heal a fibular stress fracture?
Fast & Easy vs. Fast & Cheap fracture imaging
Bone bruise for 10 months still not running
You cannot run early without data
Do bunions cause plantar plate sprain in runners?
Is returning pain normal when running after a healed stress fracture?
Does a split peroneal tendon always require surgery in runners?
Maintaining running fitness while injured is a delicate dance
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