208: MM: Not Progressing?

On this week’s MM, Sarah dives into the realities of gym progress and debunks the myth that hitting new PRs each week is the only measure of success. We explore the significance of listening to your body, the importance of rest, and how consistency over time yields far greater rewards than constant, unsustainable peaks. Tune in for a refreshing perspective on why staying the course, even when you're not hitting PRs every week. This is not only OK but beneficial for long-term health and fitness. —--------------------------------------------------------------------------------------------------------------------------

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