On this instalment of the Keto Vegan Podcast, Rachel cooks one of her favourite dishes – Coronation ‘Chicken’ tailored for a keto vegan diet. Rachel uses a selection of her favourite spices, This Isn’t Chicken Pieces, a mixture of crème fraiche, mayonnaise and coconut cream for the sauce and adds a selection of crunchy vegetables. Departing from Apricot Jam Rachel uses her chosen sugar alternative to give it that sweetness. Tune in for a Rachel-Style method that shows you how easy cooking can be.
Key Takeaways
On this instalment of the Keto Vegan Podcast, Rachel cooks one of her favourite dishes – Coronation ‘Chicken’ tailored for a keto vegan diet. Rachel uses a selection of her favourite spices, This Isn’t Chicken Pieces, a mixture of crème fraiche, mayonnaise and coconut cream for the sauce and adds a selection of crunchy vegetables. Departing from Apricot Jam Rachel uses her chosen sugar alternative to give it that sweetness. Tune in for a Rachel-Style method that shows you how easy cooking can be.
Key Takeaways
- The recipe for Coronation No-Chicken includes ingredients such as many different spices, any plant-based chicken as well as celery, spring onion and green pepper.
- It is apparent that Rachel has, in the past, rubbed her eyes after cutting chillis!
- To make this a keto recipe Rachel doesn’t add apricot jam, but adds Truvia Caster for Baking.
- Rachel doesn’t particularly like traditional stock so uses any wine that is in her fridge. Wine is higher in carbs than stock so she doesn’t use much.
- Prepare the vegetables whilst the no-chicken is slowly cooking in the spices.
Best Moments:
- “You can really smell that toasted sesame oil; I really love that.”
- “Always make it your favourite thing – don’t just make do, if you can afford it get your favourite things.”
- “And because that is so dry I’m going to add some Rachel Stock, basically, that’s any white wine I’ve got left over.”
- “You do not want to make it too liquidy at this stage, because when you add your mayonnaise and crème fraiche that gets pretty liquidy as well.”
- “I like to keep things easy. Let’s make life simple.”
- “Good god!!!! That’s got such a kick!”
Valuable Resources
Total Recipe: Carbs = 62.4g; Fat = 182g; Protein = 122.5g
Per Portion – estimating 15 portions of diet size: Carbs = 4g; Fat = 12g; Protein = 8g
For a start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: contact@rachelgtherapy.co.uk
https://theketovegan.podbean.com/
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