4:00 - Tracking our training, food intake, finances, sleep and biz performance
12:00 - Tracking your training
17:00 - Food
25:00 - $$
38:00 - Quality sleep is key
40:00 - The more you do it, the better you will get at it
Important Links from this Episode:
Building Strength Podcast #50 - Personal Finance / Tracking Your Income and Expenses / What I’ve Learned: https://buildingstrength.podbean.com/e/50-personal-finance-tracking-your-income-and-expenses-what-ive-learned/
Building Strength Podcast #22 - Personal Finances and Getting Your Money RIGHT: https://buildingstrength.podbean.com/e/22-personal-finances-and-getting-your-money-right/
#47 - Attending the Strongfirst Kettlebell Course
#46 - Smith Machine vs. Free Weights / Full-Body Strength Training Template
#45 - Education vs. Experience / How to Become Better?
#44 - How to Cultivate your Physical and Mental Environment
#43 - How to Improve Front Squat Mobility / Why Every Athlete NEEDS to Strength Train / Dealing with Elbow Tendinitis
#42 - Low-Rep Training for Strength / Increase your Chinup Strength / Frequency, Volume and Intensity
#41 - Building Daily Habits to Achieve Your Goals [Q&A Session]
#40 - Pavel Tsatsouline / Simple and Sinister / Grease The Groove
#39 - Ten Minute Workouts / Working Around a Busy Schedule / Should I Run Every Day?
#38 - 12 Questions to Ask Yourself
#37 - What I've Learned After 3 Years of Coaching
#36 - True Strength Lies Beyond the Gym Walls
#35 - How I Built my Garage Gym for $1500
#34 - Theo's Top Nutrition Tips / Low Carbs or High Carbs?!
#33 - Personal Training, Small-Groups, Large-Groups or Online Coaching?!
#32 - How I Approach Training Older Clients
#31 - There is No Substitute for Consistency
#30 - Q&A - Start With Why / Handling Mental Breakdowns / Marketing Yourself
#29 - Instagram Q&A - Birthday Plans / Low Carbs/ Cannabis
#28 - Theo's Non-Negotiable Gym Commandments
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