4:00 - Tracking our training, food intake, finances, sleep and biz performance
12:00 - Tracking your training
17:00 - Food
25:00 - $$
38:00 - Quality sleep is key
40:00 - The more you do it, the better you will get at it
Important Links from this Episode:
Building Strength Podcast #50 - Personal Finance / Tracking Your Income and Expenses / What I’ve Learned: https://buildingstrength.podbean.com/e/50-personal-finance-tracking-your-income-and-expenses-what-ive-learned/
Building Strength Podcast #22 - Personal Finances and Getting Your Money RIGHT: https://buildingstrength.podbean.com/e/22-personal-finances-and-getting-your-money-right/
#6 - Daniel Remulla - Powerlifting / Band of Barbells / Keys to Consistent Progress
Ep. 5 - Mental Burnout / Best Breakfast Meals / Training for Different Goals/Sports
Ep. 4 - Coach D / How to Make Gains / Shoulder Surgery / Just Keep Going
Ep. 3 - My Story - School/ Epic Road Trip/ Coaching
Ep. 2 - Gaining Lean Mass and Losing Fat
Ep. 1 - Overtraining and Undertraining
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