07 | How Much Weight Should I Lose In a Week?
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

07 | How Much Weight Should I Lose In a Week?

2023-04-03
Hey Love!   Are you well on your way in your weight loss journey and wondering if all the claims and hype about losing five or even ten pounds in a week true?  Or are you just getting started and wondering, “How long is it going to take me to lose this weight?”  Stick around as I talk about how much weight YOU should expect to lose in a week.  I’ll also share some weight loss indicators that, in my opinion, are far better than the scale. I hope you find this episode inspiring and encouragi...
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