In this episode, we interview Neely O'Connor, the author of the Mental Health Toolbox. We talk about anxiety, depression, and tools to support your mental health.
If you want to connect with Neely, you can find her at:
Instagram: @neelyoconnor
To purchase
To get the *FREE* Mental Health Minibook, or purchase the full book, check out her website: https://www.neelyoconnor.com
In this book, Neely talks about mental health from a holistic perspective. Four areas include: The Hands On, Practical, Science, and Woo Woo.
Resources:
National Suicide Prevention Hotline: 1-800-273-8255
https://suicidepreventionlifeline.org
National Alliance on Mental Illness
http://nami.org/crisisguide
Flow with Intention Course: http://flowwithintentiononline.com
Check out Jess Lively's podcast: http://jesslively.com/livelyshowinfo/
Be Your Own Joyologist program: http://yourjoyologist.com/be-your-own-joyologist-the-program/
EP 021: Faculty Office Hours. The Why, When, and How
EP 020: Sense of Belonging and Finding Your Fit
EP 019: Experiencing Gratitude
EP 018: Am I Smart Enough? Imposter Syndrome in College
EP 017: Making Sense of Culture and Cultural Discomfort with Dr. Michael Kimball, Author of Ethnowise: Embracing Culture Shock
EP 016: How to Graduate in 4 Years. And Why It's Normal If You Don't
EP 015: You Are On Your Own Journey
EP 014: What Jordan Learned from Freshman Year of College - College is What You Make It
EP 013: Using what you know to figure out what you don't
EP 012: Can I Get a Job with This Degree?! Liberal Arts Myths and Facts
EP 011: We Need YOU
Ep 010: You Belong Here
Ep 009: Don't Give Up
Ep 008: Do your best, Forget the rest
Ep 007: Making the most of Summer
Ep 006: Find out what's possible for you
Ep 005: Not Going Back
Ep 004: Everything you learn is for a purpose
Ep 003: Lift as We Climb
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast