Single and Stressed: What to do When Loneliness Leads to Overeating, with Hayley Quinn

The modern dating scene can be difficult to navigate, causing anxiety and uncertainty. This can lead us to resort to emotional overeating as a coping mechanism. Being single can lead to feelings of loneliness, which can also contribute to emotional eating. Some of us use food to fill a sense of emptiness or to compensate for negative emotions related to their dating life.

Hayley Quinn is a dating coach, YouTuber and TED speaker who provides advice on building successful and effective relationships. She shares her insights on navigating the dating world and provides actionable steps that men and women can take to improve their love life. In he conversation with Arina, Hayley helps us reshape our narrative around self-worth, to counter many of the triggers associated with overeating.

Links

• Hayley’s TEDx talk
• Hayley’s website