In this meditation we do some gentle stretches to bring our mind and body together and release some tensions. In the second art of the meditation we scan our body part by part with gentle and kind attention. This meditation was recorded live during our morning meditations.
Happy place with a visitor - Silke - 12 min - EN
Stretching and bodyscan - Beate - 25 min - EN
Mouvement en pleine conscience et météo interieure - Beate - 15 min - FR
Atem- und Körpermeditation - Beate - 12 min - DE
Self compassion break - Silke - 7 min - EN
Scanner corporel - Beate - 20 min - FR
Breathing space - Silke - 15 min - EN
Affectionate breathing - Silke - 8 min - EN
Body scan - Silke - 18 min - EN
Meditation corps et souffle - Beate - 15 min - FR
3 minutes breathing space - Silke - 3 min - EN
Box breathing practice - Silke - 4 min - EN
Practice on compassion In for me - out for you - Silke - 23 min - EN
Lake meditation - Alexandra - 22 min - EN
Tree meditation with some movement - Beate - 20 min - EN
Meditation for your tired eyes - Beate - 19 min - EN
Welcoming spring - Lorinda - 20 min - EN
Mountain meditation - Silke - 22 min - EN
Cultivating gratitude and contentment - Beate - 23 min - EN
Lake meditation - Lyuba - 21 min - EN
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