In this episode I chat with Dr. Dayna Lee-Bagley about how and why healthy habits suck.
Dr Dayna is a registered clinical psychologist in Canada and has 15 years hospital experience as a clinical health psychologist. She has since opened her own virtual health psychology clinic offering clinical interventions, training for healthcare providers, and educational courses on health related topics.
In the episode, Dr Dayna and l chat about habits and why, for some of us, healthy habits suck. We talk about:
If you would like to learn more, check out Dr Dayna's websites https://drleebaggley.com/, her Instagram or her Facebook.
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97. Q & A with Leanne, Part 1
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95. Irritable Bowel Syndrome (IBS) & the Low FODMAPs Diet with Dietitian, Chelsea McCallum
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89. Setting Healthy Boundaries, Self-Sabotage & Self-Care with Psychologist, Dr Rachel Goldman
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86. All Things Metabolism (including Reverse Dieting) with Dietitian, Elaina Efird
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81. Intuitive Eating with Registered Nutritionist, Sophie Bertrand
80. Marketing, Label Reading and Healthy Snacks with Dietitian, Susie Burrell
79. Q & A with Leanne, Part 2
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