On this week’s episode, I am excited to be joined by certified personal trainer, Liz King. Liz brings with her a wealth of knowledge on not only fitness but also how to listen to your body, train for your goals and take care of your mental health too.
This episode is titled 'Fitness Facts and Fiction', and we dive deep into some topics such as how beginners can start exercising, how to build a healthy foundation with exercise, how much rest our bodies really need, weight training to improve our metabolism, why consistency matters and all the Tiktok trends we see online.
Finally, we end the episode with a quick true or false session where Liz answers your burning questions about fitness and health (spoiler alert, you don’t need to eat 100% “clean” to get results).
To see all of Liz's tips and tricks follow her on Instagram and TikTok.
This podcast is brought to you by @wellgrovehealthau
Extra Virgin Olive Oil (EVOO) is one of the most powerful superfoods on earth and a source of antioxidants and healthy monounsaturated fats. Wellgrove Health have developed a unique process to turn their premium quality Cold Pressed Australian Extra Virgin Olive Oil into a convenient powder that contains healthy fats and prebiotic fibres (for your gut health) with zero carbohydrates. The Keto Super Powder is a convenient way to get healthy monounsaturated fats into your daily routine and can be found by visiting Wellgrove Health's website.
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137. Your questions answered by Leanne!
136. Fussy Eating Q and A with Paediatric Dietitian, Anna Ritan
135. Toddlers and Fussy Eating with Paediatric Dietitian, Anna Ritan
134. The Low Down on Low Carbs and Sports Nutrition, with Professor Louise Burke
133. Women’s Health & Our Pelvic Floor, with Advanced Practice Physiotherapist Jessica Jenkins
132. Eat like an athlete, with Advanced Sports Dietitian Simone Austin
131. Nutrition Management of Polycystic Ovary Syndrome (PCOS) with Accredited Practising Dietitian, Ebony Crameri
130. The Latest Research Behind ”Eating the Rainbow” with Melons, featuring Accredited Practising Dietitian, Dr Flávia Fayet-Moore
129. Self-Care, Burn Out and Mental Health for Parents with Registered Psychologist, Ashlee Wells
128. Nutrition, Athletes and Extra Virgin Olive Oil with Sports Dietitian, Chloe McLeod
127. How to Create a Fertile Gut to Maximise Your Fertility, with PHD Researcher, Dr Cecilia Kitic
126. Insulin Resistance: It Could be the Reason You’re Not Losing Weight, with Dietitian Susie Burrell
125. How to Beat Imposter Syndrome and Improve Confidence, with Motivational Speaker Anthony Ikin
124. Skin Health & Acne, with Dietitian Robyn Johnson
123. Time Restricted Eating Combined With HIIT - The Latest Research Showing the Amazing Health Benefits, with Professor John Hawley
122. Leanne’s Top 10 Reasons Why You’re Not Losing Weight (Despite Your Best Efforts)
121. Your Gut Health Update Straight From the Lab, with Dr Megan Rossi
120. Healthy Habits Suck with Clinical Psychologist Dr. Dayna Lee-Bagley
119. Female Specific Fitness with Trainer, Jen Dugard
118. Starting Your Baby on Solids (Q&A), with Paediatric Dietitian & Nutritionist Anna Ritan
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