Episode 29: Balancing Movement, Exercise, and Nutrition with Victoria Garcia

In this episode of Harmony and Healing, Jazzie talks with trombonist and fitness enthusiast Victoria Garcia. We discuss the Alexander technique, how to start and sustain exercise and nutrition regimens, the value of working out at home, managing exercise and nutrition while on tour, the value of meal-prepping and planning, being kind to yourself about exercise on bad days, and how exercise can be self-care.

You can find Victoria on Instagram @msvickigarcia