The shame around my numbing addictive behaviors

I had so much shame around my addictive behaviors

 

And there were so many to choose from!

I actually found out there are over 20+ behaviors that are deeper than we realize, ingrained in society

 

For me, alcohol was the worst

 

It would interrupt my sleep and I would be awake and beating myself up

 

The judgy inner critic was always there to beat me up, especially first thing in the morning

 

That inner critic was so loud I couldn't meditate

 

AND then there were other behaviors that were just as bad

 

People pleasing and spreading myself too thing (also an addictive behavior) that disallowed spaciousness and flow.

 

I was always ON - dopamine hits from social media scrolling, smart phone use 

 

I wasn't PRESENT with my children or my husband

 

I also was addicted to FEAR - the loop in my head was on and causing me to choose several other numbing mechanisms along the way

 

While that was PAINFUL, it liberated me and woke me up to my truth

 

I will cover a list of nearly 20+ numbing behaviors that don't get much focus because they are "socially" acceptable and yet go to the depths of our body/mind and psyche (unconsciously so)

 

For an even deeper look at my 40 day addictive behaviors, find a better body challenge, I will be here to also answer questions on that

 

Kickoff is Feb 20th!

 

Let's release the shame and find love and compassion TOGETHER

 

You are NOT alone

 

There is no shame in this journey

 

JOIN US FOR A FREE INFO SESSION ON THE 40 DAY CHALLENGE

THIS TUESDAY, FEB 14TH @ 1 PM PST

https://us02web.zoom.us/webinar/register/WN_MRovzSf9Tu2fmrPJmWRR7Q?inf_contact_key=2e99de9055e703392db84973510fa20d&fbclid=IwAR3_SddoOzLOXJk7cuyRv5cljMKg8ka_c-HRQuzwfq-lWYGz55mn7OPiZaM

 

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