87 // What To Do After You Overeat: 5 Tips To Stop the Guilt & Break the Cycle

What do you do after you overeat? Do you felt guilty and ashamed? Don't worry, we've all been there, and you don't have to feel bad about it. In this episode I go over 5 tips to help break the cycle of overeating and restricting. These tips will help heal your relationship with food and stop the food guilt!

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