173 // Fuel Your Body, Feel Your Best: Simple Postpartum Nutrition for Moms with Expert Val Warner, MS, RD, CSSD, CPT

Feeling exhausted, hungry, and unsure how to fuel your body postpartum? In today’s episode, I’m sitting down with Val Warner to talk all things postpartum nutrition, healing, and meal planning—without the overwhelm. We’re diving into the key nutrients your body needs, easy ways to stay nourished (even when you're so busy), and simple meal hacks the whole family will love. You won't want to miss this epiosde!

Listen to Val’s podcast, Strong & Nourished Momma 

Email: vwarner@wellnessbyval.com

Instagram @wellnessbyval_

Get the guide to build a balanced plate to fuel your busy day - https://wellnessbyval.kit.com/balancedplateguide

 

GIVEAWAY DETAILS:

Want to win a half scholarship to my Postpartum Ab Rehab program?

Here’s how to enter:
1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast.
2️⃣ Screenshot it.
3️⃣ Post it on Instagram, tag me @livecorestrong, and send me a DM!

That’s it! Deadline: April 11th!

 

Keep Smiling,

Jena

Your Postpartum Core Restoration Coach

Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program

 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.