Podcast #238 - Training - Quick Q&A - 1

Questions Answered...

• Favorite mass builder per body part?
• How many days per week should I train a body part?
• Do bodybuilders need to stretch?
• Should bodybuilders train for strength, if so, how should they incorporate it into their routine?
• Best way to build bigger calves?
• Should speed benching be paused on the chest?
• What is the best bar path for maximum force?
• Are deload weeks necessary?
• How often should you test your 1RM?
• How do I get enough practice on my comp lifts with the Conjugate training method?