“You should just let it go”. Has anyone ever said that to you, or have you thought it yourself?
Can simply letting something go, really shift your perspective in such a way that it permanently transforms you?
Join Ava in this week's episode to learn the steps you can take to really let something go.
chapter markers
00:00 Introduction
03:58 Patterns of the mind
07:21 A spiritual practice we can rely on
09:30 So how do we let go?
15:51 The practice
17:18 Conclusion
19:31 The Embodiment Facilitator Training
21:27 Subscribe to the podcast
Links mentioned:
Therapeutic Embodiment Facilitator Training
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
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Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
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Guided meditation: 5 Minute grounding practice
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Guided meditation: Cultivating compassion
Guided meditation: Pure presence
The attitude of meditation
Guided meditation: Curiosity and music
Guided meditation: 5 minute tension release
4 ingredients for a successful business
Guided meditation: Settling the NS into Stillness
Guided meditation: What remains is I
Q&A with Chantelle Raven & Ava
Intention vs control
Guided meditation: Using Being for healing
What is an AWAKE teacher?
Guided meditation: Cultivating trust
Guided meditation: Love
3 ways to cultivate more Trust in your life
Reflection from retreat: How do I heal the planet?
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