Welcome! and Thank you for listening. I have been running marathons for over 19 years. I have displayed my finishers medals and shirts in my office as a way to motivate my members on the importance of exercise. I have a few members that have run marathons, but I cannot claim any of their motivation. My thinking has been that if I can, anyone can. This week a study came out to support that thought and take it a step further. Running and training for a marathon can actually improve the function of your aorta. The aorta becomes more elastic; in essence running a marathon makes one's aorta younger.
Just think of the possibilities of training for a marathon and eating plant based! The blood vessels will be bathed in nitric oxide turning the clock back even further making them even more elastic and healthy.
But, if we eat a perfect plant based diet and exercise only to have toxins from the environment rain down on us and infect the very air we breathe, we are still being harmed. I am talking about our environmental problem with plastics. I invite you to look at the plastic that you discard in a single day. The cling wrap, produce bags, plastic vegetable cartons. It is massive. In this podcast I will share some things that I am going to improve in 2020 and give you some ideas on how you can become more healthy by reducing your plastic waste.
I would love to meet you! Go to doctordulaney.com and sign up for our Fifth Annual Charlotte County Plant Based Nutrition Conference, March 28, 2020. Join us for a Whole Week at our Immersion Program. This is a great way to accelerate your movement to optimal health and wellness. We will personally be exercising with you each day, doing private consultations with myself and Addie Majnaric, RDN, along with daily nutritional education and cooking demonstrations. You can even meet the Diva!!
Email me at Jami@doctordulaney.com for information and questions!
Jami Dulaney MD Plant Based Wellness Podcast: Episode 261: Protecting Your Health and Wellness
Jami Dulaney MD Plant Based Wellness Podcast: Episode 260: Endothelial Function and COVID-19 What You Need to Know
Jami Dulaney MD Plant Based Wellness Podcast Episode 259: Risk/Reward: Attacking Covid from a Fitness View
Jami Dulaney MD Plant Based Wellness Podcast Episode 258: Skid Row Marathon with Judge Craig Mitchell and Filmmaker Gabi Hayes
Jami Dulaney MD Plant Based Wellness Podcast: with Addie Majnaric RDN-Plant Based For All Stages of Life
Jami Dulaney MD Plant Based Wellness Podcast: Harmony in Medicine, OurMicrobiome and Life
Jami Dulaney MD Plant Based Wellness Podcast: Episode 255-Can I Just Stop My BP Medication?
Jami Dulaney MD Plant Based Wellness Podcast Episode 254: Endothelial Stem Cells from Diet and Exercise
Jami Dulaney MD Plant Based Wellness Podcast Episode 253-Why Batch Cooking Doesn't Work but Grunting During a Tennis Serve Does
Jami Dulaney MD Plant Based Wellness Podcast Episode 252 with Jeff Galloway
Jami Dulaney MD Plant Based Podcast Episode 251 with Stuart McGill Phd-Back Health
Jami Dulaney MD Plant Based Wellness Podcast 250: Process vs Outcome
Jami Dulaney MD Plant Based Wellness Podcast Episode 249: It is all about HOPE
Jami Dulaney MD Plant Based Wellness Podcast: Episode 248 Covid-19 and Diabetes
Jami Dulaney MD Plant Based Wellness Podcast: Episode 247 Join me for a Live Audio Conference
Jami Dulaney MD Plant Based Wellness Podcast: Episode 246-Time to Take Back Your Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 145- COVID can't win: We are having an audio conference
Jami Dulaney MD Plant Based Wellness Podcast: Episode 244: COVID-19, Valvular Heart Disease, and Plant Based Nutrition
Jami Dulaney MD Plant Based Wellness Podcast Episode 243: Austin Marathon and Why You Should not Sit Too Long
Jami Dulaney MD Plant Based Wellness Podcast Episode 242: Learning from Nannette and Julie
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