Welcome! and Thank you for listening. I have been running marathons for over 19 years. I have displayed my finishers medals and shirts in my office as a way to motivate my members on the importance of exercise. I have a few members that have run marathons, but I cannot claim any of their motivation. My thinking has been that if I can, anyone can. This week a study came out to support that thought and take it a step further. Running and training for a marathon can actually improve the function of your aorta. The aorta becomes more elastic; in essence running a marathon makes one's aorta younger.
Just think of the possibilities of training for a marathon and eating plant based! The blood vessels will be bathed in nitric oxide turning the clock back even further making them even more elastic and healthy.
But, if we eat a perfect plant based diet and exercise only to have toxins from the environment rain down on us and infect the very air we breathe, we are still being harmed. I am talking about our environmental problem with plastics. I invite you to look at the plastic that you discard in a single day. The cling wrap, produce bags, plastic vegetable cartons. It is massive. In this podcast I will share some things that I am going to improve in 2020 and give you some ideas on how you can become more healthy by reducing your plastic waste.
I would love to meet you! Go to doctordulaney.com and sign up for our Fifth Annual Charlotte County Plant Based Nutrition Conference, March 28, 2020. Join us for a Whole Week at our Immersion Program. This is a great way to accelerate your movement to optimal health and wellness. We will personally be exercising with you each day, doing private consultations with myself and Addie Majnaric, RDN, along with daily nutritional education and cooking demonstrations. You can even meet the Diva!!
Email me at Jami@doctordulaney.com for information and questions!
Jami Dulaney MD Plant Based Wellness Podcast Episode 413: Vitamin C and Your Gut
Jami Dulaney MD Plant Based Wellness Podcast Episode 412: Outliers and CIM recap
Jami Dulaney, MD Plant Based Wellness Podcast Episode 411 with Jason Bronstad, CEO of Malk Organics and Addie Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 410: with Doug Evans, Sprout Wizard
Jami Dulaney MD Plant Based Wellness Podcast 409: Exercising with Afib and a SwimRun Recap
Jami Dulaney MD Plant Based Wellness Podcast Episode 408 with Ann Doescher and Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 407: Getting Lost
Jami Dulaney MD Plant Based Wellness Podcast Episode 406: Thriving on Plant Protein
Jami Dulaney MD Plant Based Wellness Podcast Episode 405: Hurricane Ian
Jami Dulaney MD Plant Based Podcast Episode 404 with Christopher McDougall
Jami Dulaney MD Plant Based Wellness Podcast Episode 404: Consistency and Iron intake with a Plant Based Diet
Jami Dulaney MD Plant Based Wellness Podcast Episode 403 with Ginny MacColl
Jami Dulaney MD Plant Based Wellness Podcast:Vegan Kids, Steps and Broccoli.
Jami Dulaney MD Plant Based Wellness Podcast Episode 401: Atrial fibrillation and Plant Based Nutrition
Jami Dulaney MD Plant Based Wellness Podcast Episode 400: Who Put Bovine Collagen in My Oatmeal?
Jami Dulaney MD Plant Based Wellness Podcast Episode 399- Time
Jami Dulaney MD Plant Based Wellness Podcast Episode 398 with Bob Becker
Jami Dulaney MD Plant Based Wellness Podcast Episode 397: Hydrating for Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 396: Tough Questions and Answers that You Would Not Expect
Jami Dulaney MD Plant Based Wellness Podcast: Discussing Childhood Obesity with Addie Majnaric, RDN
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