We all should by now recognize our sport needs more diversity, but how do we go about, what Maria Borowick refers to as active inclusion? We don't have all the answers, but each of us hopes this conversation can start to bring about some ideas that can start to open the door for people of color to be more a part of trail running!
Follow or reach out to my guests by:
Kimani Long - @trailninjarunslong
Maria Borowick - @gone.roaming
Mara Klein - Strava or Facebook (same name)
Books I referenced in closing segment:
Mental Training for Ultrarunning by Addie Bracy
Training Essentials for Ultrarunning 2nd Edition by Jason Koop
If you have any questions on the gear I mentioned in the closing segment, please feel free to reach out.
MR Runningpains (Aaron's) information:
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7
15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Xero Shoes - https://xeroshoes.com/go/MRRunningpains
Running by Rating of Perceived Exertion (RPE) The Why & How - Episode 62
Jessica Vandenbush of The Eat Clean Run Dirty Podcast & Magazine - Episode 61
Talking Training for Mountain Running with Frannie Conte - Episode 60
My Audio Race Report of The Umstead 100 Mile Endurance Run - Episode 59
Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum- Episode 58
Talking Anaerobic Efforts with Patrick Reagan - Episode 57
Natalie Daniel's 3 Unsupported FKT's on her way to completing the B.R.U.T.E. Challenge - Episode 56
How do we define ourselves as runners and ready ourselves for the best possible outcome?
An Audio Log of and Reflections from my 50-Mile PR Run from Feb. 20, 2021 - Episode 54
Adventure Time with Jason Hardrath - How to plan a safe adventure run - Episode 53
What Does One Learn from their 1st 50k? Let's find out with Sumanth Ramakrishna's Experience - Episode 52
Keeping it Joyful with Erick Martinez Winner of the South Mountains 50k - Episode 51
New Co-Course Record Holders of the Fierce Dragon 200 Miler Michael Patton & David Holliday - Episode 50
Running with Dogs with Dr Mark Ledyard - Episode 49
To Coach & To Be Coached with Coach Thad McNeil - Episode 48
Miriam Salloum - It's All About The Knee - Episode 47
FKT Special with Sam Reed (Unsupported Foothills Trail) & Kyle Curtin (Supported Pitchell) - Episode 46
How do Families make Endurance Sports Work? My time with Jennifer & Nate Heaslip - Episode 45
A Female Pioneer in Trail & Ultra Running, Anne Riddle - Episode 44
Learning from a True Master, 75 Year Old Bart Smith. From American Records in Speed Skating in his Youth to completing a 50-miler in his 70s - Episode 43
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