185. Listener Question Time!

A Host of questions....

but first...

If you want to Donate to Toms Just giving page for the 3 peak challenge... 

go to his bio in instagram... (click the link tree) or follow this site...

 

https://www.bowelcancerresearch.org/fundraisers/tom-halls-fundraising-page

 

Questions we have, Lifting for runners, Body weight percentages for strength, Adherence to clients diet, Regulating Social media and Workout apps!