Amanda Byram talks being in the moment and being ‘self-ful’, on the beach in Hove

TV presenter, Health & Wellbeing magazine columnist and author of new book The Switch Amanda Byram joins us as our first ever podcast guest this week! As a wellness warrior, Amanda is perfectly placed to tell us the tips and tricks that keep her healthy and stress-free. In this episode, she takes us with her on a stroll along Hove beach, and explains why she no longer uses the word ‘selfish’, as well as revealing the simple exercises she uses to relieve anxiety. Plus, join the H&W team afterwards where we sit down to chat about the key takeaways from Amanda’s interview that we’ll be using in our own lives. 

Walk to Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots and trainers to kick-start your own walk to wellbeing in ultimate cushioned comfort. 

As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD1 to redeem at https://giftstoyou.com/apod1 – where you’ll also find the full terms and conditions. 

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