Lecture Series: Boundaries & Embodiment from IGTV

This episode is from the Spirit School Lecture Series that highlights my live teachings in the areas of mediumship, spiritual and personal development, entrepreneurship and quality of life.  Today’s episode about creating boundaries and connecting to the wisdom of your body is a compilation of three IGTV videos from the past two years. 

Recently, I have been assessing how I can have stronger boundaries around my energy in my business. I’ve always responded directly to every message and request and as my business has expanded, the way that I serve needs to be more sustainable. I have structured my schedule to accommodate a week off every month.  

Though being on the receiving end can sometimes feel like rejection, I hope that by setting some personal boundaries, you are empowered to create your own. We are all worthy of a life filled with peace, joy, expansion and love.

Some of the main points from the episode are:

- I took time off to be in my feminine energy through feeling my emotions and connecting with water

- Processing emotions and healing around being safe in my body

- Setting boundaries allows be to show up better for the people in my life

- I created clarity for myself by quitting drinking as a lifestyle choice for awhile

- It wasn’t the alcohol, but drinking to numb my feelings that was a problem for me

- Feeling stuck may be your body asking you to slow down and rest

- If you need to get things done, start with what brings you joy

- I also quit smoking 10 years ago and it was the most difficult thing I’ve done

- I love the life I’ve created and am energized thinking of the changes to come

- My body has changed since quitting smoking and having kids and I feel beautiful!

- Revealed by Meggan Watterson has broken me open and brought my focus to the voice and divinity within

- Many of us experience trauma that makes us feel unsafe in our bodies, making it difficult to sit with ourselves in stillness

- Mediumship is a lifestyle and requires healing work and self-compassion

I love my Instagram audience and our live conversations! If you want to get in on the conversation next time, follow me @squamishmedium.

LINKS

The Spirit School Collective

Visit https://myspiritschool.com/ for more information on classes and programs