Welcome! and Thank you for listening.
Brazos Bend 50 Mile race is successfully in the books!
13 hour and 4 seconds. Three 16.8 mile loops.
This podcast is a recap of the race. Like life there were bumps in the road. However, everything seems to work out if you can keep putting one foot in front of the other. Life and the timer continues to move even if you stop so it is best to keep in motion. I am convinced we humans thrive best if we keep moving. I paid close attention to the fluids and nutrition I consumed during the race. Without doing that the outcome could have been much worse. I was fueling for my desired goal. I think that is perhaps the best lesson I can share. Whether you are racing or living day to day life, fueling your body for the desired outcome is the most important aspect of achieving that outcome. Poor food choices lead to bad outcomes like lifestyle diseases. The problem is the consequences are not necessarily appreciated that day. For most, goals are changed to fit declining health status. Instead of being active, the outcome is to just exist and be a spectator of life. Survive instead of thrive.
Have you been labeled with bad knees or a bad back? Do you have chronic conditions that limit your activities. Are those stories limiting you more than they need to be? Have a listen to the podcast and perhaps you might just realize you have just scratched the surface of your potential.
Thanks for listening. Email me a jami@doctordulaney.com
doctordulaney.com is our website. We would love to help you start a new healthy adventure. You can also sign up for our free newsletter that includes a healthy recipe each month.
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0
Jami Dulaney MD Plant Based Wellness Podcast Episode 415: My Why for Fighting Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast: Episode 414: Thriving during the Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 413: Vitamin C and Your Gut
Jami Dulaney MD Plant Based Wellness Podcast Episode 412: Outliers and CIM recap
Jami Dulaney, MD Plant Based Wellness Podcast Episode 411 with Jason Bronstad, CEO of Malk Organics and Addie Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 410: with Doug Evans, Sprout Wizard
Jami Dulaney MD Plant Based Wellness Podcast 409: Exercising with Afib and a SwimRun Recap
Jami Dulaney MD Plant Based Wellness Podcast Episode 408 with Ann Doescher and Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 407: Getting Lost
Jami Dulaney MD Plant Based Wellness Podcast Episode 406: Thriving on Plant Protein
Jami Dulaney MD Plant Based Wellness Podcast Episode 405: Hurricane Ian
Jami Dulaney MD Plant Based Podcast Episode 404 with Christopher McDougall
Jami Dulaney MD Plant Based Wellness Podcast Episode 404: Consistency and Iron intake with a Plant Based Diet
Jami Dulaney MD Plant Based Wellness Podcast Episode 403 with Ginny MacColl
Jami Dulaney MD Plant Based Wellness Podcast:Vegan Kids, Steps and Broccoli.
Jami Dulaney MD Plant Based Wellness Podcast Episode 401: Atrial fibrillation and Plant Based Nutrition
Jami Dulaney MD Plant Based Wellness Podcast Episode 400: Who Put Bovine Collagen in My Oatmeal?
Jami Dulaney MD Plant Based Wellness Podcast Episode 399- Time
Jami Dulaney MD Plant Based Wellness Podcast Episode 398 with Bob Becker
Jami Dulaney MD Plant Based Wellness Podcast Episode 397: Hydrating for Health
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