Welcome! and Thank you for listening.
Brazos Bend 50 Mile race is successfully in the books!
13 hour and 4 seconds. Three 16.8 mile loops.
This podcast is a recap of the race. Like life there were bumps in the road. However, everything seems to work out if you can keep putting one foot in front of the other. Life and the timer continues to move even if you stop so it is best to keep in motion. I am convinced we humans thrive best if we keep moving. I paid close attention to the fluids and nutrition I consumed during the race. Without doing that the outcome could have been much worse. I was fueling for my desired goal. I think that is perhaps the best lesson I can share. Whether you are racing or living day to day life, fueling your body for the desired outcome is the most important aspect of achieving that outcome. Poor food choices lead to bad outcomes like lifestyle diseases. The problem is the consequences are not necessarily appreciated that day. For most, goals are changed to fit declining health status. Instead of being active, the outcome is to just exist and be a spectator of life. Survive instead of thrive.
Have you been labeled with bad knees or a bad back? Do you have chronic conditions that limit your activities. Are those stories limiting you more than they need to be? Have a listen to the podcast and perhaps you might just realize you have just scratched the surface of your potential.
Thanks for listening. Email me a jami@doctordulaney.com
doctordulaney.com is our website. We would love to help you start a new healthy adventure. You can also sign up for our free newsletter that includes a healthy recipe each month.
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0
Jami Dulaney MD Plant Based Wellness Podcast Episode 277: The State of our Medical Community
Jami Dulaney MD Plant Based Wellness Podcast Episode 276-Celebrating 3 years of a Plant Based Wellness Practice with Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 275: We all Struggle
Jami Dulaney MD Plant Based Wellness Podcast: Episode 274 with Dr. Will Falconer
Jami Dulaney MD Plant Based Wellness Podcast Episode 273: My Rebuttal on the Health Care Questions during the Debate
Jami Dulaney MD Plant Based Wellness Podcast Episode 272- When did you first notice your health, or lack there of?
Jami Dulaney MD Plant Based Wellness Podcast Episode 271-Don't Be Mislead by Metrics
Jami Dulaney MD Plant Based Wellness Podcast Episode 270: If Tootsie Can, Why Can't I?
Jami Dulaney MD Plant Based Wellness Podcast Episode 269: Can you Feed Yourself?
Jami Dulaney MD Plant Based Wellness Podcast: Episode 268 with Dana Ayer-An Unlikely Runner
Jami Dulaney MD Plant Based Wellness Podcast: Episode 267: We may Look Like our Dogs, but We are Definitely Better off eating like Herbivores
Jami Dulaney MD Plant Based Wellness Podcast Episode 267: Asking the Right Questions
Jami Dulaney MD Plant Based Wellness Podcast Episode 266-Thank you Samantha
Jami Dulaney MD Plant Based Wellness Podcast Episode: 265: A Passion for Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 264: The Road To 50 Miles Documentary
Jami Dulaney MD Plant Based Wellness Podcast Episode 262-The Yin and the Yang
Jami Dulaney MD Plant Based Wellness Podcast Episode 262: Plant Based for Health: Show them you can do it!
Jami Dulaney MD Plant Based Wellness Podcast: Episode 261: Protecting Your Health and Wellness
Jami Dulaney MD Plant Based Wellness Podcast: Episode 260: Endothelial Function and COVID-19 What You Need to Know
Jami Dulaney MD Plant Based Wellness Podcast Episode 259: Risk/Reward: Attacking Covid from a Fitness View
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