Feeling good has nothing to do with what is going on around you. It has everything to do with creating the feeling. Feeling good is a practice. A skill that can be developed with key tools that work. So instead of feeling meh… you can start to feel good. When you know how to generate positive feels then you can get to feeling amazing! Here are 3 areas to focus on with 9 tools to start you on the path to “Creating the Feel”.
Stay tuned - we have a series of special interviews lined up with some Olympians coming just in time for the Tokyo 2020 Games!
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
Mindset Monday - How to have JOMO and thrive!
5 Minute Facts - Stress for Performance
Stop Overindulging
Dr. Greg Wells - Scientist - Author
Mindset.Monday - Relaxing Resistance
5 Minute Facts - Heart Rate and Heart Rate Variability
Quality Relationships = Quality Life
Dylan Moscovitch - Olympic Pairs Figure Skater
Mindset Monday - Why Stages of Change Get Stuck
Mindset Monday - Loss Aversion
5 Minute Facts - Return From Injury
What We’ve Stopped Doing
2023 Blueprint
Triple Threat Planning
Protein for Performance
Values Conflict
Fat Loss for Good
Coaching Lessons
Mindset Monday - Hidden progress
Mindset Monday - Participate in your rescue
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